Skills Lab - Butterfly Effect
- Date
- Saturday, 19 December 2026
- Time
- 13:30 – 14:30
- Location
- Crossfit Amsterdam
- Address
- Crossfit amsterdam, Karperweg, 1075 LB Amsterdam, Nederland
- Price
- €24
- Organizer
- bookaLEAP
- Spots left
- 12
Weekly · 3 dates
3 weeks to your butterfly pull-ups
Over the 3 weeks you'll build it step by step, starting from wherever you are now:
Kip swings: hollow and arch timing
Kipping pull-ups
Single butterflies
Chest-to-bar, if your strength allows
Small groups by level, with short homework between sessions to speed up your progress.