Mobility Kickstart ⚫ Workshop & Flow
- Date
- Saturday, 5 December 2026
- Time
- 14:00 – 16:30
- Location
- CrossFit Amsterdam
- Address
- Crossfit amsterdam, Karperweg, 1075 LB Amsterdam, Nederland
- Price
- from €20
- Organizer
- Masja Kristelijn
- Spots left
- 26
Assess. Improve. Re-test. Make mobility part of your routine.
You know it's important. You even know what to do. But still it doesn't happen. With this workshop it will.
1️⃣The first hour is a Workshop. We will test, explain mobility improvement, work on your mobility, re-test, and give you tools. Tailored to your specific improvement target, so you improve your mobility, even after the workshop.
2️⃣The second hour is a Mobility flow. An hour flow with CrossFit familiar movements. Inspired by Vinyasa and Yin yoga with a CrossFit touch. Led by a yoga certified teacher. No yoga experience? No problem! All levels are welcome.
Time schedule 5 December 14:00 h - Mobility Workshop 15 mins break 15:15 h - Mobility Flow
Why it works? a program for your personal target test → work → re-test: experience the difference yourself a recurring workshop with a mobility specialist join like-minded people in a familiar environment
In summary 1 hour Workshop + 1 hour Flow Sessions can also be purchased separately.